The Art of Doing Nothing: A Personal Reflection

The evening felt like a beautiful canvas to me yesterday. I hurried to the top to capture some Insta-worthy pictures, but after snapping just one, I tucked my phone in my pocket and looked at the horizon until the magnificent show of lights ended and the sky dwelled into darkness.

That single photo might not make it to my Instagram gallery, but it made me realize something profound about how our behaviour has changed with the deeper integration of technology into our daily lives. I’m not here to criticize technology, As it has brought countless positive advancements to the world but everything has its price, doesn’t it?

One of the most noticeable costs is the restlessness we all seem to carry and the diminishing attention spans we experience.

In this fast-paced hustle culture, I concluded that I needed to carve out some time for myself to do absolutely nothing. And by nothing, I mean truly nothing. 😄 It may not sound like a big deal, but trust me, it’s not as easy as it seems.

Try sitting somewhere away from your phone and your laptop, don't put on the earphones, but listen to the silence of the evening or maybe the everyday hustle of the streets, and just breathe. Don't ignore anything nor try to focus, let the mind go wherever it wants and see where it goes; Easy right?

Our minds have become so restless that doing nothing has become one of the hardest things to do nowadays. 🙂

- Reshu Kumar

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